supplements for athletes are not confined to only Energy Gels, this is the new form of energy supplement which corresponds to the variety of exercises. It helps to boost short-term power, increases long-term energy, relieves cramping after exercise, prevents and reduces muscle injuries as well as enhancing exercise performance. As a substitution of water, you can drink it while racing replacing minerals and reducing energy loss. Then you can work out more efficiently, have more focus and concentration. The best thing is it can be used whenever you want.